wed.mar.25/09

meal 1 (11:45am):
-1 scoop whey protein concentrate w/ water
(120 cal, 23g protein, 1g carb, 1.5g fat (1g sat))

meal 2 (12:30pm):
-8 egg whites (120 cal, 28g protein, 2g carb, 0g fat)
-1 whole egg (70 cal, 7g protein, 0g carb, 5g fat (2g sat))
-1 tsp olive oil (40 cal, 0g protein, 0g carb, 5g fat (1g sat))
-1 slice monterey jack cheese (60 cal, 4g protein, 0g carb, 5g fat (3.5g sat))
-2 slices dempsters whole wheat bread (170 cal, 7g protein, 32g carb, 2g fat (0.5g sat))

meal 3 (2:30pm):
-1 whole egg (70 cal, 7g protein, 0g carb, 5g fat (2g sat))
-1 slice monterey jack cheese (60 cal, 4g protein, 0g carb, 5g fat (3.5g sat))
-1 flax seed bagel (170 cal, 7g protein, 28g carb, 3g fat (0.5g sat))
-1 tbsp helmans light mayo (45 cal, 0g protein, 1g carb, 5g fat (0.5g sat))
-1 tsp olive oil (40 cal, 0g protein, 0g carb, 5g fat (1g sat))
-100g thai chicken breast deli meat (120 cal, 20g protein, 1g carb, 4g fat (2g sat))

meal 4 - post workout (6:00pm):
-1 scoop whey protein concentrate w/ water
(120 cal, 23g protein, 1g carb, 1.5g fat (1g sat))
-15g dextrose (60 cal, 0g protein, 15g carb, 0g fat)

meal 5 (7:45pm):
-2 slices dempsters whole wheat bread (170 cal, 7g protein, 32g carb, 2g fat (0.5g sat))
-2 tbsp jam (50 cal, 0g protein, 12g carb, 0g fat)

meal 6 (8:15pm):
-1 cup brown rice (220 cal, 5g protein, 46g carb, 2g fat (0g sat))
-1 chicken breast (100 cal, 22g protein, 1g carb, 1g fat (0g sat)))
-1/2 cup palm hearts & mushrooms (25 cal, 2g protein, 4g carb, 2g fat)
-1 cup tropicana orange juice (110 cal, 1g protein, 27g carb, 0g fat)

totals:
calories: 1940/3000
protein: 167/200
carbs: 203/400
fat: 54/75 (19/25 sat)

*DIET NOTES*
-too much cheese and saturated fats
-need more carbs for first, second, and third meals
-add fruits/vegetables to first couple meals

Kevin's ...

... blog entry today is gay.

Pizzaville, Park, Movie

I ate there.
I played there.
I watched one.