sat. 12/13/2008

8:30am: 8 egg whies, 1/3 cup oatmeal, 1 cup skim milk - 350 cal, 35g
10:30am: 1/2 cup no fat cottage cheese, 1/2 banana - 150 cal, 15g protein
11:45pm: 1 chicken breast, 1/2 cup brown rice - 300 cal, 25g protein
2:00pm: 12 almonds - 90 cal, 4g protein
3:30pm: 1/2 grilled chicken caesar panini, 1/2 turkey/ham/swiss cheese panini - bajillion and one calories, 20g protein
7:15pm: 1 cup pasta, 3 meatballs - 300 cal, 15g protein
9:30pm: tbd
12:00am: tbd

total calories: ~1200 and a bajillion
total protein: ~145g

calories remaining: negative bajillion
protein remaining: ~25g

fri. 12/12/2008

Day 109
*note* from now on, morning protein shake to be taken with skim milk (calcium + vitamin D)

10:00am: protein shake (water) - 110 cal, 23g protein
11:15am: 8 egg whites, 1/3 cup oatmeal - 240 cal, 28g protein
1:10pm: 12 almonds, 1 cup skim milk - 180 cal, 10g protein
2:00pm: 6 slices chicken breast, english muffin - 270 cal, 28g protein
4:00pm: 12 almonds - 90 cal, 4g protein
4:45pm: 1 can tuna, 1tbsp mayo, 1 english muffin - 300 cal, 36g protein
7:10pm: 1 cup apple juice, protein shake (water) - 250 cal, 23g protein
8:20pm: 1 chicken breast, 1/2 cup brown rice - 300 cal, 25g protein
12:00am: protein shake (water) - 110 cal, 23g protein

total calories: ~1850
total protein: ~200g

calories remaining: 0
protein remaining: 0

... still fat

Pic:
Dec.07/08
Day 104
Weight: 171
Body fat: dunno

Measurements:
Nov. 21/08
Day 89
Weight: 175
Chest: 41 3/8
Right Arm: 15 1/8
Left Arm: 14
Waist: 34 3/4
Hips: ???
Right Thigh: 24 1/2
Left Thigh: 24 1/4

thurs. 12/11/08

10:45am: protein shake - 110 cal, 23g protein
11:20am: 6 egg whites, 1/3 cup oatmeal - 210 cal, 25g protein
1:30pm: 1 egg white, 1 egg, 1/4 cup spinach, 2 slices of bread - 280 cal, 12g protein
3:30pm: 6 slices of chicken breast, 2 slices of bread - 300 cal, 29g protein
7:10pm: 1 can of tuna, 1 tbsp mayo, 2 slices of bread - 300 cal, 36g protein
10:45pm: chicken breast, 1/2 cup brown rice - 400 cal, ~25g protein
12:50am: protein shake - 110 cal, 23g protein

total calories: ~1700
total protein: ~160g

calories remaining: ~100
protein remaining: ---

LoL i'M fAt

I've always been fat.
I'm tired of being fat.

Goal: to not be fat.

Aug.25/08
Day 1: 197lbs
Body fat: over 30%

Chest: 43
Right Arm: 14 3/4
Left Arm: 13 7/8
Waist: 38 1/4
Hips: ???
Right Thigh: 25
Left Thigh: 24 5/8