fri. 12/12/2008

Day 109
*note* from now on, morning protein shake to be taken with skim milk (calcium + vitamin D)

10:00am: protein shake (water) - 110 cal, 23g protein
11:15am: 8 egg whites, 1/3 cup oatmeal - 240 cal, 28g protein
1:10pm: 12 almonds, 1 cup skim milk - 180 cal, 10g protein
2:00pm: 6 slices chicken breast, english muffin - 270 cal, 28g protein
4:00pm: 12 almonds - 90 cal, 4g protein
4:45pm: 1 can tuna, 1tbsp mayo, 1 english muffin - 300 cal, 36g protein
7:10pm: 1 cup apple juice, protein shake (water) - 250 cal, 23g protein
8:20pm: 1 chicken breast, 1/2 cup brown rice - 300 cal, 25g protein
12:00am: protein shake (water) - 110 cal, 23g protein

total calories: ~1850
total protein: ~200g

calories remaining: 0
protein remaining: 0