thurs. 12/11/08

10:45am: protein shake - 110 cal, 23g protein
11:20am: 6 egg whites, 1/3 cup oatmeal - 210 cal, 25g protein
1:30pm: 1 egg white, 1 egg, 1/4 cup spinach, 2 slices of bread - 280 cal, 12g protein
3:30pm: 6 slices of chicken breast, 2 slices of bread - 300 cal, 29g protein
7:10pm: 1 can of tuna, 1 tbsp mayo, 2 slices of bread - 300 cal, 36g protein
10:45pm: chicken breast, 1/2 cup brown rice - 400 cal, ~25g protein
12:50am: protein shake - 110 cal, 23g protein

total calories: ~1700
total protein: ~160g

calories remaining: ~100
protein remaining: ---