8:30am: 8 egg whies, 1/3 cup oatmeal, 1 cup skim milk - 350 cal, 35g
10:30am: 1/2 cup no fat cottage cheese, 1/2 banana - 150 cal, 15g protein
11:45pm: 1 chicken breast, 1/2 cup brown rice - 300 cal, 25g protein
2:00pm: 12 almonds - 90 cal, 4g protein
3:30pm: 1/2 grilled chicken caesar panini, 1/2 turkey/ham/swiss cheese panini - bajillion and one calories, 20g protein
7:15pm: 1 cup pasta, 3 meatballs - 300 cal, 15g protein
9:30pm: tbd
12:00am: tbd
total calories: ~1200 and a bajillion
total protein: ~145g
calories remaining: negative bajillion
protein remaining: ~25g
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